I am going to give the Stillman Diet a shot starting on Monday. I have been doing fairly week on the Insulin Control Diet but have found myself sliding the past couple of weeks. Today was a complete carb write-off!

Do you have any hints/tricks that worked for you when you did this diet? Does no oil, etc. mean that you can't even use PAM to spray in your pan? Just asking! What about diet soft drinks - did you drink them? Or sparkling (flavoured) water?

Can a person eat scallops cold with cocktail sauce like you do shrimp? I have just discovered them but don't know how to eat them!

Thanks for any insights! I will post next week on how I am doing!