- Calorie Boost * Lcpv1.2
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morning:
2 large egg, whole -- hardboiled
1 tablespoon mayonnaise
fresh ground black pepper
midday:
75 grams cooked chicken no skin -- small breast half
1 tablespoon mayonnaise
1 bacon bits, Oscar Meyer real -- Tbsp
2 ounces macadamia nuts, Dry Roasted, Salted -- oops!
evening:
400 grams rack of pork -- before roasting
2 servings salad, my Usual Dinner -- lettuce, cuke
2 tablespoons Dressing, Zesty Italian, Kraft
1/2 tablespoon Flax Seed Oil, Chili & Garlic (Omega)
snacks:
220 grams chicken wings, PC Buffalo Mild
4 ounces Radish and Celery Saute
beverages:
5 servings coffee, half decaf homesize cup w stevia
3 servings coffee, homesize cup 8 fl oz -- w Liq STwin

Calories: 2395 (target ~ 2392)
Protein: 185g 31%
Fat: 171g 64%
Carbs: 33.2/13=20.2g 6% (note: 9.6g carb from coffee so % a bit skewed)

Weight: 1st thing, AM 182.5 a new "low" this time around ... Calories/Pound = 13.1 and she FINALLY gets it right on the right day
Activity: the usual work (seated but for the printer runs and 2-hourly move-the-car runs around the block and the stairs), some chores/walking.
Thoughts: was just ravenous and failed to bring enough REAL food to the office, so had to eat the macs.... geez ... duh ... and that dang TOM is still here, if petering out (snurf!)