Sat, Sep-24-11, 17:49
|
|
Memere to 4
Posts: 3,055
|
|
Plan: Atkins
Stats: 227/199/150
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
|
|
A trainer is a good idea. If you have not been properly introduced to the gym and its equipment you can severely hurt yourself. Plus a PT can help you to focus on certain areas that you might feel need more toning than others and give you plenty of exercise plans and advice!
|