Thread: Phase 2: OWL
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Old Thu, Nov-11-10, 11:56
RobinMcE RobinMcE is offline
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Posts: 16
 
Plan: Atkins
Stats: 195/182.4/160 Female 5'6"
BF:
Progress: 36%
Location: California, on the coast
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I am approaching my first rung of OWL and have some questions. The first rung is "1. Vegetables. More salad and other vegetables on the acceptable foods list."

So am I correct in interpreting that as meaning that I am to just add 5 more net carbs' worth of salad and vegetables that are on the induction list? So instead of eating 15 I eat 20 carbs' worth of salad and vegetables, and am still restricted to 5 carbs worth of other items?
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