Sat, May-26-12, 16:12
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by dottiedo
just wondering if any of the 60ish carb plans have worked for people? i have tried atkins and have a few digestive issues that seem to get worse when i try to do induction. i have found a few semilow carb plans and thought i'd give it a try so if anyone has had success let me know. :
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The South Beach Diet phase I comes to about 60 carbs a day when you include the 2 servings of allowed beans daily. That extra fiber may help your digestive issues. 
I had a lot of success with SBD but my way of eating has evolved away from it over the years.  |