I am in LOVE with intermittent fasting, one meal a day. I work overnights so usually eat my one meal around 11:30 on work days, a little later on days off. It has taken all of the compulsive thoughts of food away, saved me money that can be used to buy really delicious food for when I do eat, and allowed me to eat until I am satisfied when I do eat. In fact the problem I sometimes have is getting enough calories in one meal without feeling uncomfortably full. I have solved that by eating a lot of calorie dense foods that are not as filling and also taking about an hour to eat. After the first 2 days I stopped being hungry and sometimes eat just because I know I should. Belly fat is down and I feel great!