Good morning everyone. Hope everyone is still with us. Finally, yesterday, I had a sugar-alcohol free day. Ate about 1900 calories which is probably too high but fat was at 70% which is one of my goals. Tonight I'm going out to dinner with friends so hope I can maintain day 2. I got one of those healthy adult happy meals at MacDonalds that came with the pedometer thing that measures steps. I'm trying to work up to 10,000 steps a day which would be 5 miles. That's about the only exercise that I can get in is my normal walking throughout the work day. I'm so glad that there are a group of us struggling together. I guess misery loves company.?