mmmm very good question.

i am quite relaxed on the carb intake...so whipped potato becomes an occasional treat......i think it is abt 20-40g per intake....

Ingirl I would like to meet you too....~ but do stock up more of your favourite LC food stuffs (things like splenda, pork rinds etc)...coz you will need some time to understand Singapore. And I just want to say, America is still very much a better place to LC. and Singapore is experiencing ultra hot weather (can be as high as 35 degrees during noon time)...