Thu, Jun-28-18, 17:32
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
Originally Posted by Robin120
I had heard potatoes and pasta have a lower GI when cooked and cooled.
I highly highly recommend tiger nuts (they aren't actually a nut, but a tuber that was eaten during Paleolithic period. An ounce has 120 calories with 10g of fiber and 9 net carbs. An ounce will clear you out the next morning!
Typically i need one unit of insulin for 9 carbs, but with these i never had any additional dose. Maybe it's the resistant starch effect?
The brand i get is in a white bag at whole foods- gemini.
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Are those the nuts that are in "chocolate clusters" seen on amazon?
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