Wed, Jun-27-18, 10:27
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by mike_d
That sounds high, a whole one is ~42g
Baked mine: coat diagonal slices with olive or coconut oil, season if desired, then bake on a cookie sheet ~350*F -- 15 minutes on a side till browned 
Can be stored in the fridge or eaten warm.
Storebought chips are likely made with vegetable oils and or ... |
I like 42g better!
I used this lady's recipe. Used the green plantains from the market, cooked in olive oil.
How to Make Crispy Plantain Chips
...5 min warm water soak, peal
...takes a couple of seconds to fry, as long as oil is heated
...salt while hot |