Sat, Jul-09-16, 23:17
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Senior Member
Posts: 14,550
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Quote:
Originally Posted by MickiSue
There is a reason that this diet is no longer around: the results were not able to be maintained, along with the fact that the followers of Ansel Keys bullied the population into believing that fat was evil and carbs were good.
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Exactly.
In addition, I often see people looking for a diet that will "let" them carb cycle, or "allow more carbs" or is "less strict" or even "more strict" and I wish to point out, very firmly, that it does not matter what the diet says.
What matters is how our individual bodies work. Our body is the one who sets the carb level, reacts to exercise (or not) and accepts certain kinds of carbs and reacts to others with cravings and weight gain.
The diet can't tell us that. The forum can't tell us that. Only our body can.
The very best plans are the ones we all craft for ourselves.
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