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  #35   ^
Old Mon, Feb-25-13, 09:41
lissaml lissaml is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 245/245/145 Female 5' 5"
BF:
Progress:
Smile Thank you

Quote:
Originally Posted by River Girl
The original Diet Watcher Workshop was this:
Breakfast: 1 egg or 1 oz. cheese, 1 oz. meat or animal protein and 1 slice of bread or 3/4 c. dry, non-sweetened cereal.
Lunch: 2 eggs or 4 oz meat or animal protein, or 4 oz. cheese and 1 slice of bread or 1/2 c. cooked rice or whole grain or 1 cup vegetables or 2 c. green salad.
Dinner: 3 eggs or 6 oz. meat or animal protein and 4 oz. cooked vegetables.
Also: 2 c. nonfat milk per day is allowed and 3 pieces of fruit.
There were lists of approved vegetables and fruit. Diet sodas, coffee & tea, artificial sweeteners were allowed.
I was on this diet in 1971. It went defunct some years later when Weight Watchers became more popular. The program was run like a WW program--weekly weigh-ins, records were kept, lectures given, recipes provided.

Thank you so much River Girl. This will be a great starting point for the information I need for my friend!
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