Thu, Jan-10-08, 12:49
|
|
Senior Member
Posts: 611
|
|
Plan: Low Carb High Fat (LCHF)
Stats: 268/242/160
BF:too much
Progress: 24%
Location: Central Illinois
|
|
Quote:
|
Originally Posted by radiogal
The CORE plan has had some recent changes any CORE food can be a snack and also a FAST FOOD unbreaded chicken breast may be added to say a salad and called CORE in a pinch.
I am doing CORE and really likging it, this is about my 3rd attempt though CORE can be tricky to get the hang of.
|
Wow, that's interesting! I haven't been to WW since November so missed the usual December updates.
When I first started Core in 2005, you could eat any core foods for snacks but then they changed it in Dec 2006 to make the snacks fruits, veggies, popcorn, and WW fruities and shakes, oh and ff milk.
So they've changed it back then? That's interesting. And also interesting abou the fast food chicken. Makes sense. |