Mon, Dec-09-02, 10:03
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Senior Member
Posts: 302
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Plan: Protien Power
Stats: 225/175/190
BF:30%/8%/8%
Progress: 143%
Location: Reno Nv
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Meg_S,
Lactose(milk sugar) has a lower Glycemic Index then table sugar so it is not a "bad" for you as table sugar. It is still sugar and should be counted accordingly in a low-carb WOE.
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