Sat, Jun-30-18, 00:16
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Senior Member
Posts: 3,202
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
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Originally Posted by Ms Arielle
Having watched a presentation by Dr Phinney about the affects of fasting on metabolic rates, including the long term 5 years drop in BMR for the BIggest Looser contestants
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I really hope Dr Phinney did not say that the Biggest Loser contestants did fasting, because they did not, they did very low calorie diets, which is a very different animal, thankfully (otherwise I would not be maintaining 5 years into IF, and be eating more than I was, 30 lbs heavier on day 1.) |