Having watched a presentation by Dr Phinney about the affects of fasting on metabolic rates, including the long term 5 years drop in BMR for the BIggest Looser contestants, I am interested in better understanding if there are ligitamate methods to BOOST the BMR? Safe methods of course.

With a quick google search, this website lists 10 likely options. But are any of these truely effective??

Looking for any studies or links to our LC supporters to find quality info.

https://www.healthline.com/nutritio...bolism#section1