Jeanne,

I find myself at odds with a lot of what you post. I've read a lot myself, and have seen a lot more sources pointing to early hominids eating a meat rich diet than mainly grains/veggies. (though obviously we are omnivors and eat a large variety of food).

For an equally biased source of information to your veggie site, http://www.pathwai.org/Diet.htm

But my ultimate conculstion is, eat what you enjoy, LC whatever way you do it seems very obviously to me the healthiest way to eat.