Wed, Nov-02-16, 01:14
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Senior Member
Posts: 690
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Plan: Ketogenic Diet
Stats: 225/183/165
BF:
Progress: 70%
Location: Naples, Italy
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Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6
Oct 1 195.4
1-Nov 188.8
2-Nov 186.8 woo hoo!! New low!!!
Nov Goal 183
I also measured today (completely forgot to do it yesterday!) and lost .25 off my forearm, 2.5 off my waist, 1.25 off my chest, 2.5 off my hips, .25 off my bicep, 1.25 off my thigh and .5 of my calf for a total of 10.75 inches in October and 40 inches lost total since June!
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