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Old Sun, Jun-05-16, 07:33
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cotonpal cotonpal is online now
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Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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This is a good idea Thud. I keep saying that I am going to add strength training into my daily routine but somehow it never happens or if it happens it doesn't last for very long. So, following the annoying advice my father frequently gave me, "if at first you don't succeed , try try again" I will try again. I'll have to get out my book and figure out a schedule so I'll report back later on how much and how often. I promise, I won't overdo it

Jean
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