Thread: I'm a newbie
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Old Thu, Mar-23-17, 10:18
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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Rewarding food doesn't have to be sweet. A bit of garlic with chicken or porkchop, don't be afraid of the spicerack.

You might have to experiment on the sweet thing--some people do find it easier to avoid sweet entirely. It might be better to not have cravings in the first place, if you can manage it--but as a second line of defense, if you can satisfy the desire for something sweet with some sugar-free jello and a little heavy cream, or some heavy cream with a packet of splenda and a little cocoa powder, that's not a bad place to be either--and if that's you, it might be better to plan for it.
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