Tue, Jan-31-17, 10:45
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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My most recent dietary change includes added probiotics.
I take a capsule every morning, but am uncertain whether this is still viable (or even if it ever was.)
Last week I bought a product called Gut Shot, meant to be used in swigs, not glasses full. It is mostly sauerkraut juice and added live probiotics. I took too much at once and had a very strong negative reaction, but that doesn't put me off it.
I also use small quantities of Organic Raw Kombucha Gingerade.
Recently (November 2016) gave up all cow's milk dairy products, including cheese. I eat chevre in small quantities and later may buy goat kefir. Not sure.
As a result of my recent changes I'm losing weight again, and it is fat. I can tell because my love handles are shrinking. Am now able to wear smaller panties.
I believe my body is struggling to normalize my gut microbiome. I'd like that to happen so will continue this n=1.
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