Wed, Mar-10-10, 18:32
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Senior Member
Posts: 314
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Plan: Zero Carbs since 01/09
Stats: 220/134.8/135
BF:
Progress: 100%
Location: Canada
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me personally: dairy
I cannot do plant foods and I eat limited cheese (only because I am not a huge fan..), but heavy cream in my coffee or butter have never caused me any issues.
Vegetables are another matter altogether for me, it only took eliminating 5-10 carbs a day of those to lose this last 40lbs I could not shake otherwise. I was VLC for 8 months before I was ZC.
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