Sat, May-12-18, 04:38
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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You could put a pat of butter on that spinach, and use blue cheese dressing instead of ranch on the wings (higher fat, lower sugar, check the labels.)
Forget all your training about avoiding fat. I did!
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