I have not started yet because I am overwhelmed and do not understand what to eat, the whole net carb count, and I do not like eggs. Where can I get a menu of what to eat and how much because I would hate to start and not lose anything in the first phase because I am eating wrong. I have read the Atkins book, and see all the information on line but I was hoping for something that is more structured of what to include in each meal. Where did you get your meal information from?

Thanks,

LiLi