Wed, Mar-26-08, 20:16
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Senior Member
Posts: 302
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Plan: Protien Power
Stats: 225/175/190
BF:30%/8%/8%
Progress: 143%
Location: Reno Nv
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I lost 50lbs in 5 months on PP and have stayed on the plan for almost 6 years. One of the major differences between Atkins and PP is that in PP you eat a min amount of protein a day that pretty much insures that you will not lose muscle as you drop the fat.
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