Tue, Mar-21-06, 15:26
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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Bear -
meat hardly has any calcium or magnesium - where are you getting your numbers from? I'm getting mine from nutritiondata.com.
Beef flank for an example - 3oz has ~ 5mg calcium and 20mg magnesium.
1 chicken drumstick - 6mg Ca and 12mg Mg
1oz hard goat cheese - 253mg Ca and 15mg Mg
On the contrary -
1 cup cooked spinach - 245mg Ca and 157mg Mg
1 oz almonds - 70mg Ca and 78mg Mg
Now obviously you'll just say - well, you feel great so obviously you get everything you need, but I'm telling ya - my Mg consumption goes down and I am the pmt monster from hell and I get depressed.
I need like 400mg Mg to feel good - indeed when I get close to this amount through diet I feel much better - how on earth am I supposed to get that from meat/eggs/cheese etc????
I just want to understand how this is supposed to work?
And surely it would be the same for everybody, unless I have a severe genetic glitch - and I know I'm not the only one.
Everything else makes sense - dropping grains and raw spinach etc because of the phytates interfering with mineral absorption.
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