Thanks Michael. Will try this when I'm on holidays. I don't have much time to cook unfortunately. I just wish natural whole products were more readily available here. Can't even get lard that isn't hydrogenated so have to buy coconut and olive oils to cook with. I can get free range chicken and bison only. Lamb (in all forms) is readily available (due to the high arab population here) but my body rejects all lamb (can't even tolerate the smell) so I can't eat it. Sorry for the rant but it is very frustrating getting the food I need. Buying supermarket meat makes me gag just thinking about it but I may have no other choices. NeanderThin relies heavily on meat and without it there is no diet. Thanks for listening.