Sat, Apr-28-12, 15:35
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Judynyc
I walk a lot and have for many years for my work. I believe that losing more than 100 lbs makes it a bit tricky to do many things...but walking is good.
The lymphatic system drains away the fat we are losing and the walking helps it do its work.  |
Thank you for posting the following, Robyn! 
Quote:
found this on mark sissons forums:
Did you know that you have MORE Lymphatic Fluid than blood in your system?
About your Lymphatic Fluid:
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* No heart to pump it
* Has its own veins - the Sewer System for our bodies
* drains the waste products from every sell in our body
* We get sickly if our fluid isn't flushed out from exercise.
* Filtered by many "Lymph Nodes"
The body sewage is pumped through lymphatic veins by walking & exercise. Each vein has one-way valves that force sewage out of the body by muscle movement.
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 Yes, it true. |