Wed, Nov-08-17, 06:19
|
 |
Senior Member
Posts: 6,734
|
|
Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
|
|
Quote:
|
Originally Posted by mojolissa
Hey there 
I'm thinking that CAD is where I belong these days.
I have lost around 25 pounds in the last 2 months, using IF, along with the one hour limit per Rachel's story (thanks Eno)!
Hoping to get more technical questions answered from you folks that have followed the CAD plan for years.
When do you stop eating?
Do you have a cut-off everyday?
Do you use any artificial sweetners?
Do you ever do extended IF?
Thanks for your time  |
Waving "hi".
I am usually done with my rm by 5-5:30 pm. I rarely, very rarely, have an evening cm snack.
I find I feel my best if I eat early, and even on dh's days off, and when we eat out, we go "early bird".
I do not use any artificial sweeteners. I do respond to the taste of sweet (even sweet teas can be an issue for me - I found making tea with fresh spearmint teas to be a "more more" thing for me, and then looked up fresh mint to see it actually had a "nice" carb level.) Sigh.
I do not do IF, but am close in the sense that if I am done by 5 pm, my next day breakfast is usually between 5:30-6:30, a good 12 hours or more, from my rm. |