Hi 'beiners,

I'm wondering how many of you skipped from a LC plan (any LC plan, but which one?) to Shwarzbein and why you are finding Shwarzbein better then the previous LC plan.

I was just thinking that it would be interesting to know why you feel/look better/lighter/happier.

Although I only skimmed through various chapters in the good doctor's first book (namely the one explaining why LF is bad for us) I felt that it was far too lenient and at that time had still been sold on ketosis but my thoughts on info changes as I get to know more and so I thought that your replies may help others such as myself (non-'beiners) understand abit more about what makes this WOE the bomb for you.

Regards
Ahhaba