Sun, May-20-18, 18:39
|
 |
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
Quote:
|
Originally Posted by leicester
Thanks, on my 4th day. Should I be in Ketosis yet? I am having less than 10g of carbs a day but I feel exactly the same.
|
You're lucky -- most people feel sick about then. It takes about 24 hours to deplete glycogen stores without exercise 72 for a man [keytosis] and longer to get "fat-adapted" some say months? I noticed big changes after day 5. After 14 days I was down 11 pounds. Part of that was fat. |