I'm not fasting anymore.
I just asked Jey a question.

I was hoping to hear what Dr. Fung thought about the issue, and I know Jey is a Fung expert.

Sorry.

Just to be clear ... Is question and answer discussion on the topic of fasting a no-no as well ? I honestly dont know anything about it. Nor do I know what isn't fasting ... does my 3 eggs this morning make me no longer fasting ? Is there a calorie requirement ? What If I only had one egg ?

EDIT: I read that link you provided. Thanks. That helped. I guess if I am under eating I should discuss it in my journal only. Got it.

There is quite a grey area re: what is "Restricted Nourishment" ? Is cream cheese 4 times too restricted nourishment ?

I ate my 3 eggs today to break my fast. Is that still restricted ? I guess this is just judgement calls. Hard and Fast rules arent really possible I guess.

Anyway. Thanks for looking out for me and others !