Thu, Sep-14-17, 10:01
|
|
Senior Member
Posts: 339
|
|
Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
|
|
Well, here is what I came up with. I shared the video I've been using for my low impact cardio workouts in another post. I found out the same gal that created that has a large number of free videos on YouTube including one for upper body. I'm gona go pick up one of those resistance bands today. She has many workouts for many different situations:
https://www.youtube.com/user/femalefitnessaddict/videos
|