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Old Sat, Mar-31-07, 10:54
kallyn's Avatar
kallyn kallyn is offline
Senior Member
Posts: 1,998
 
Plan: life without bread
Stats: 150/130/130 Female 5 feet 7 inches
BF:
Progress: 100%
Location: Pennsylvania
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Ok I was free earlier than I thought I was!

CHOCOLATE AVOCADO MOUSSE
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1 cup cold water
4 teaspoons unflavored gelatin
1/2 cup dates
2 medium avocados
1/4 - 1/2 cup unsweetened cocoa powder (I use 1/2 cup)
1 tsp vanilla
1/2 tsp stevia powder or 16 drops stevia extract
1/2 teaspoon cinnamon
3/4 cup cold water or ice
a food processor

gently heat the 1 cup water in a small saucepan and sprinkle the gelatin on top; let it dissolve without stirring and then remove from heat

add the gelatin mixture and the dates to a food processor and blend for 60 seconds; add all remaining ingredients and blend until smooth

taste and adjust cocoa and sweeteners to taste

if you used ice cubes it's ready to eat; if not, chill in the refridgerator for at least 3 hours

if you split the recipe into 6 servings, each serving contains 19g carb with 5g fiber for a total of 14g carb

I tried this once with carob instead of cocoa but I didn't care for it.
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