Thu, Apr-18-02, 16:07
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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Snacks........
The CALP book comments on snacks in a few places. Basically snacks are just fine as long as they are Craving-Reducing foods only.
Here is a quote from CALP, page 117:
Quote:
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Craving-Reducing Meals and Snacks should be well balanced and should include both high-fiber and protein-rich choices. The amount you eat is not critical as long as you include both protein and high-fiber vegetables at any Craving-Reducing Meal or Snack.
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 Libby |