Fri, Jan-26-18, 09:24
|
|
New Member
Posts: 6
|
|
Plan: no sugar, 20-30 carbs/day
Stats: 205/202/145
BF:
Progress: 5%
|
|
I also think you should look at what you are eating. There is a certain sugar substitute that acts as a laxative, for example. I struggled with constipation in the beginning, so then made sure I get my salad or vegetables every day.
|