I've been on Cad for 5 days now and maintaining the weight loss i got from atkins. I'm really enjoying this way of eating better. I have proteins and veggies for the first two meals or brunch if I'm staying home. Then at supper I have a large salad( must eat first) then meat of choice, another green veggie, a starch and then dessert. When you get to the meal after the salad I can only eat about a tblsp to I/2 c of the rest of my meal . I was leaving half on my plate until I got wise and started putting less on. I am not hungry between meals and have no problem waiting for my big meal at end of day. This is not for everyone. If you can control your eating and not gorge, this is the best way to go . no more fake foods.Also make your desserts light and save the ultra desserts for special occasions. Wawtigress