Tue, Jan-14-03, 17:19
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Saw the doctor this a.m
Quote:
Originally posted by sharann
The totals are like 1200 Calcium a dau and 450 magnesium. I hope they do the trick.
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Shar, those are the correct numbers. Also, potassium, which should be supplemented at 400mg will help make you feel better. Keep your water intake up and hopefully all will right itself shortly. The Magnesium really helps with the cramping, when I started taking it everything calmed down w/in a day.
Nat |