Wed, Jun-30-04, 23:54
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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You'll have to fiddle with the fats to see what works for you. I need mine on the high side.
Your list looks good to me, hon. Personally, I don't do moderate weights - only heavy, given what I'm doing that day (ie longer or shorter sets), but maybe that's what you meant by moderate.
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