Fri, Jul-01-16, 07:35
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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See, Jo! You've already passed me up!
Last night was better: 60/rest/30.
Counting breaths really makes me aware of how ragged those breaths are. Time to work on the quiet intensity that makes the workout flow better. It's hard to imagine that I can do three minutes, sounding like I just ran a marathon.
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