I'm a little late to the game but I'm here now.

I've been telling myself for quite a while that it's time to get more strength exercises in my life. I wear a Fitbit and walk about 11-12,000 steps a day on weekdays and 13-15,000 on weekends.

This was day 2 of 60 second toe and forearm planks and 30 seconds each forearm and feet side planks. I followed these with 10 on the knees push ups, 30 seconds of downward facing dog and 30 seconds of child's pose.

My arms were burning after!!!