Gym stuffs: Back and Triceps
Warm-up
- Recumbent Bike, 5 min
Weights
- Lat Pulldown 2x20x40, 3x6x90
- Seated Row 2x20x50, 3x6x90
- Wide Row 2x20x70, 3x6x140
- Tricep Pushdown 2x20x20, 3x6x60
- Dumbbell Tricep Extension 2x20x10, 1x6x17.5, 1x5x17.5, 1x4x17.5

Notes:
I've been using numbers from previous workouts to estimate weights. Looks like I finally started guessing "right" toward the end of tonight's workout. While I'll have to go up on all of the rows, I think I'll be able to keep both of the tricep exercises at the same weights. Yes, *technically* I completed 3 sets of 6 on the pushdowns, but the last rep in the final set was pretty sloppy, so I think I'll keep it there for now.

On the food front, here's the numbers for the day.
Calories Eaten Today
source grams cals %total
Total: 2194
Fat: 89 804 38%
Sat: 41 368 18%
Poly: 7 61 3%
Mono: 25 222 11%
Carbs: 103 297 14%
Fiber: 29 0 0%
Protein: 247 989 47%

So, I got in all the protein (plus a bit), missed the fiber count by one (*shrug*), was a little high on the saturated fat probably, and didn't even come close with the carbs. Ah, well. Tomorrow is another day.