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  #19   ^
Old Sun, May-18-03, 22:20
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dex dex is offline
Senior Member
Posts: 877
 
Plan: NSNG
Stats: 260/164/185 Female 64"
BF:
Progress: 128%
Location: Seattle
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Quote:
what IS that development on top of your head?


It's my attempt at being a walking-talking piece of modern art, of course. I'm only going to wear black and white clothing and bright red lipstick. I'll be like one of those paintings with black boxes and stripes on white canvas with one carefully placed red dot. Um, yeah.

I picked up a copy of Body Rx this weekend. I'm very much tempted by it. More thought must go into that before I make a decision, though. Also, I should be hearing back from my doctor tomorrow re: blood tests, so I'll have to take into consideration those results as well.

I did manage to get back into the gym today. I decided to try out one of the Body Rx workouts. I honestly thought I would feel unproductive at the end of it, but that wasn't the case at all. I can definitely feel it in my chest. I did throw in fifteen minutes of cardio at the end, though--mostly as a time filler while I waited for the husband unit to finish his workout.

Anyway, the log:
Warm-up
- Recumbent Bike, 5 min
Weights
- Dumbbell Chest Press 2x20x12.5, 3x6x27.5
- Incline Press (Hoist) 2x20x20, 3x6x40
- Flyes (Flex) 2x20x20, 3x6x60
- Dumbbell Curls 2x20x12.5, 3x6x25
- Preacher Curlls 2x20xbar, 3x6x20
Cardio
- Elliptical Trainer, Hill Climb #2 - Res 5, 15 min (277 cal, 2045 strides)
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