Hi thin2win:
Neanderthin is a diet that it's idea is to eat like the cavemen use to eat... the philosophy is if you can eat it the way it is in nature
you're allowed...
that's why bread and rice for exp. aren't allowed, like beans that in their natural state would be poisenous...(would have to cook them to eat)
Any way, this diet is a little difficult 4 some people as milk products
r not allowed...
I'm doing very good with it ... I sometimes eat ww rice thins (which r not allowed) but I really try to stick to it....
I did Atkins at the begining, but I found it easy to want to eat other things....( to go off the diet)
The thing is to try and see what works best!!!
Let me know what's going on with you...
Have a good one
Mamasita