Tue, Mar-11-03, 08:19
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Senior Member
Posts: 544
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Plan: GI Index
Stats: 184.5/181/170
BF:Afraid to find out
Progress: 24%
Location: Columbus, OH
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I just bought one of those balls also and I really like it. I bought it mainly to help stretch my back because it's in horrible shape. The one I purchased came with an exercise video with sample exercises and they're great. Very low impact. I'm currently looking for a tape specific for back and abs.
Good luck!
Charlene
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