Thanks, Nica, I will check out fatsecret. I can't really give real results just yet because I just started yesterday, but yesterday's food choices were higher in fat - it just sort of worked out that way because of the food we were having. I know my net carbs were 25 for the day, but I didn't really measure for the other two macros - I just know I had fairly average protein servings (for me) and chose higher fat foods for meals and snacks (nuts, eggs, cheese, sausage).

This morning my weight was down a pound.