HOLY MOLY!! This really works. I weighed myself this morning and I lost two pounds! YAY! I was too afraid of eating too much fat. I made a chicken salad with mayo, cooked up some ground beef with a higher ratio of fat, and made my own salad dressing with olive oil to increase my fat intake and it worked! I've been using very little ranch dressing and eating lean meats. This morning I'm drinking my coffee with heavy cream. On fitday I found my ratios to be 65%F, 26%P, 7%C. That's working for me and I'm sticking to it. I'll keep you posted on how things continue.