I think it is a great idea to post reviews like this, as it seems daft for all of us to read (and try to understand) the many research studies that have been conducted.

An idea:

Would it be possible to set up a dedicated page that contains known and proveable facts (with references) regarding what one should/should-not eat. Such a page could be put together by the well-read senior members for us all to use. It could then be updated as and when new research is published.

A benefit would be that we don't have to keep filling the pockets of all those flogging diet books (they can't all be right!)

If such a resource already exists, then please point me to it and forget this post.

Thanks.