Thread: after you cheat
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Old Sat, Jun-22-02, 08:47
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katrine77 katrine77 is offline
Senior Member
Posts: 126
 
Plan: Zone
Stats: 235/190/145 Female 5'6"
BF:
Progress: 50%
Angry re: after you cheat

Wow! I am so happy to find this forum! I too went away last weekend for several days and did really well until the last two days. I was at my mother's 75 b-day party and only ate the whipped cream frosting and a few strawberries off the strawberry shortcake. That was ok in terms of how it effected me. But the next day I drank a beer AND had a piece of cheesecake! I can't tell you how grumpy and hungover I felt the next morning!! I haven't felt like that in over 2 months!!. Then it was 11 hours of traveling, dealing with trying to find protein in airports, munching on snacks I had packed (jerkey, pepperoni and cheese, mac nuts). Here it is almost a week later, and I still don't feel that great. I was feeling sooooooooo good before this trip! My mood is stabilized but I still have cravings and feel FAT! Don't know if I actually gained weight. How long will it take before I feel better? Do I actually have to go back to induction to aleviate this? Any suggestions?
Thanks for being there evryone!
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