Wow thank you razzle, what you said really helps. I have been having cravings since a bout with summer sausage and coinciding with my TOM. I haven't given in to them but I have been looking for LC desserts I can try even while on induction of sorts. I am craving fruit really, berries to be exact. I really want a berry LC shake. But I'm trying very hard not to. I have had some protein or a regular meal in place of what I really want. But the cravings are there and I'm assuming as you said it will take 1-4 days to get over them. I had the sausage almost 2 days ago. But thanks again for your advice/inspiration.

Kirsten